Saturday afternoon, dashing around, doing things for children, busy doing things for everyone except myself. This Saturday however was very different, time dedicated to me. Three full hours of yoga and sound bath! Bliss! A quiet room, some likeminded women and two fabulous teachers. There is nothing like yoga for freeing up some head space, switching off from the outside and looking inward for peace and change, Sarah is a fabulous teacher and her work on Saturday where she focussed on the elements was just perfect. Being bathed in sound is so hard to describe, otherworldly springs to mind, but you just have to try it for yourself, you won’t regret it! Michelle transports you to somewhere that you have never been before, rocking you gently into relaxation and filling you with vibrations from singing bowls, gong’s, drums and her own unique and beautiful voice. My Saturday afternoon was just perfect!